sur LA plaque

dukester00:

Felt spontaneous this weekend and took a last minute ferry to Catalina Island on Sunday. First time ever being able to ride the interior without any camping gear on my bike! Who’s ever been to Catalina and explored more than just Avalon? (at Santa Catalina Island)

youcantbuyland:

#Repost @bokanev
・・・
A day late, but made it to church.

Oh my…

unbelievable-facts:

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections. Scientists followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds.

velocityusa:

Velocity Dealer Dog! Meet Sadie. The best bike shop greeter in Traverse City. #velocitydealerdog #dogsofinstagram @brickwheelstc via Instagram http://ift.tt/2H7ha8S

classicvintagecycling:

Johan Van de Velde fighting through snow on the Gavia, Giro d'Italia 1988

FML

Ride w/Nick vol. 8
#sunrise #cycling #strava

Ride w/Nick vol. 5 #strava #cycling #bianchi #raliegh (at Ballona Creek)